Wellness Planner Set

❊ WELLNESS:

Maintain your wellness by maximizing time & energy. Build good habits or manage unhealthy ones.

• Habit Tracker: Whether you want to develop or maintain a daily, weekly or monthly habit, you can do so here.
• Mood Tracker: Keep an eye on your daily mood. Understand the triggers for your mood and embrace them.
• Food Journal: Track your daily calories, fat and carbs across breakfast, lunch, snacks & dinner and weekly sum.
• Sleep Tracker: Log your daily sleep timings, total hours and how you feel after the sleep, plus the quality.
• Symptoms Tracker: Follow the patterns, and see if any of your symptoms need attention across the month.
• Water Intake Tracker: Are you drinking enough water each day? See for yourself using this useful tracker.
• Period Tracker: Track the dates, cycle and duration of periods.

HOW TO GET:

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After you make the payment and confirm a successful transaction, you can download the item. No physical product will be shipped.